March 10, 2020

How to maintain your protein intake if you’re fasting from meat for Lent.

By Kimberly Suraj, Registered Dietician, Dragonfly Nutrition During the Lenten period, many Catholics fast from eating meat. While all meats such as beef, pork, lamb, chicken, […]
March 20, 2019

These “foods” of the soul are also good to give up for Lent

Originally published on Aleteia, republished with their permission Fasting is not dieting; fasting is not an end in itself; fasting is not merely an exercise to […]