J’Lani’s journey: one year later

By J’Lani De Four

It has been almost a year since I left Trinidad and Tobago to pursue my Master’s degree in Clinical and Counselling Psychology at Chestnut Hill College in Philadelphia and I often reflect on how much has changed since I was interviewed by The Catholic News in January 2025.

It was a time when I was preparing for a leap of faith. Years of studying, applying, fundraising, and trusting in God’s plan all led me to this point, as I was about to start a new chapter as an international student in the United States. Now, as I approach the completion of my first academic year, I can honestly say it has been a challenging but rewarding experience.

Moving to a new country and starting graduate school was a big adjustment. There were many unknowns. I had to learn a new education system, live independently, and navigate life away from my family and friends.

Like many international students, there were times of homesickness and uncertainty—especially missing our Trini food! But there were moments that reminded me why I started this journey in the first place.

In the last year I have studied counselling theories, culture and gender, lifespan development, mindfulness, research methods, and psychological assessment. The coursework has been rigorous, but it has enhanced both my aspiration to help others and my understanding of the diverse experiences that shape people’s lives.

One lesson that has stayed with me is the importance of listening. Psychology is much more than understanding mental health; it is about understanding people—their stories, struggles, strengths, and resilience.

Every class discussion, assignment, and interaction has reinforced the reality that everyone has a story worth listening. In my studies I have also come to appreciate the link between faith and mental well-being.

As Catholics, we often speak about the dignity of the human person. Studying psychology has given me another lens through which to view that same truth and has challenged me to consider more deeply what it means to walk alongside others with compassion, empathy, and hope.

Beyond the classroom, I have been fortunate to serve through Campus Ministry and participate in student leadership opportunities. These experiences have enabled me to work with students from diverse cultures and backgrounds while helping to create spaces of reflection, belonging, and community.

They have reminded me that healing often happens through meaningful relationships and shared experiences. As I look ahead to the remainder of my programme, I remain dedicated to completing my degree and using my education to serve individuals, families and communities through counselling and psychological services. Most importantly, I remain grateful.

This journey has been made possible through the prayers, encouragement and financial support of family, friends, parishioners, and well-wishers at home and abroad. Every contribution, message and prayer has helped me continue moving forward.

Contributions are essential to cover my tuition, fees, and living expenses as I complete the remainder of my Master’s degree programme. Reflecting on the journey thus far, I remain grounded in faith.

A statement I shared when The Catholic News first interviewed me over a year ago still holds true today: “Our Heavenly Father has begun this work in me; He will be sure to bring it to completion.”

For those who would like to contribute or learn more about supporting my educational journey, you can contact my family at 1-868-363-3940 or email jlanidefour@gmail.com

A movie fundraiser will be held on Thursday, July 30, at 7 p.m. at MovieTowne, Port of Spain. Tickets are $175 per person or $300 for two.